Supported by Sport England.

Hosted by former BBC Breakfast presenter, journalist and adventure seeker Louise Minchin.

In these podcasts you will hear from phenomenal women in the world of sport and business, expert coaches and Her Spirit community members as they share their desires, vulnerabilities and spirited ways.

Her Spirit believes in inspiring EVERY woman to become fitter, stronger and healthier. We believe taking small achievable steps will lead to big health and well-being changes.Her Spirit supports women of shapes, sizes, ages and abilities to achieve goals you never thought possible.