About Her Spirit
Supported by Sport England.
Hosted by former BBC Breakfast presenter, journalist and adventure seeker Louise Minchin.
In these podcasts you will hear from phenomenal women in the world of sport and business, expert coaches and Her Spirit community members as they share their desires, vulnerabilities and spirited ways.
Her Spirit believes in inspiring EVERY woman to become fitter, stronger and healthier. We believe taking small achievable steps will lead to big health and well-being changes.Her Spirit supports women of shapes, sizes, ages and abilities to achieve goals you never thought possible.
The Latest Episode of
This episode is about fuelling your body through your exercise. Host Louise Minchin speaks to Renee McGregor, a leading Sports dietitian, specialising in Eating Disorders & author, Jesse Lambert-Harden, a nutrition expert & fuel coach for Her Spirit, Jane Haden, a Her Spirit community member and Holly Woodford, Her Spirit co-founder. In this episode you will learn:
- Why carbohydrates are so misunderstood.
- When to fuel.
- The importance of your salt balance.
- How to get involved with Lakes To London.
It’s not too late to sign up to our six week Lakes to London Challenge and help us raise £100,000 for Breast Cancer Now.
Just head to lakestolondon.co.uk
Hear from mum-of-two Sarah about how running changed her life in her fifties and how much the Her Spirit community means to her.
Find out more at herspirit.co.uk