In this inspiring episode of Her Spirit 50:50 – What is Possible, ultra runner and SheRaces founder Sophie Power shares her journey from being an unsporty child to becoming a force for change in women's running. 

Sophie opens up about the challenges women face in sports, the importance of mental health through physical activity, and her mission to make running more inclusive. 

She discusses the impact of early experiences on female participation in sports and the crucial need for female representation in decision-making roles within sports organisations. Sophie also highlights the power of women-only events in fostering confidence and empowerment, and how her viral moment breastfeeding at a race sparked a movement for change.

Key Takeaways:

• Sophie Power was not a sporty child and initially struggled with running.
• SheRaces is dedicated to creating inclusive opportunities for women in sports.
• Early experiences play a significant role in shaping girls’ participation in sports.
• Physical activity is essential for mental health and overall well-being.
• Women-only events provide a supportive and empowering environment for female athletes.
• Female representation in sports leadership is critical for achieving gender equality.
• Sophie's viral breastfeeding moment at an ultra race became a catalyst for change.
• Empowering women through choice and inclusivity is at the heart of Sophie’s mission.
• Building inner confidence helps women overcome personal and athletic challenges.
• Training and preparation are key to success in ultra running.

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